Creating forms can be a bit tricky. If you think you can I would encourage you to learn how to write the HTML code yourself. However forms are about as advanced as HTML can get. So for the less adventurous:
If you can activate plugins yourself, find the one labeled “Cforms II” and activate it. Otherwise email me and let me know you would like to add forms to your website: sozomai@hotmail.com
Once Cforms II is activated you should see this option in your dashboard way down near the bottom of your side bar menu.
IF you click on that “cforms II” you will get a couple different options, the last one says “Help” there you will find a good instruction manual on using cforms to create a form on your website.
Cforms is however rather intense, if you take a look at it and think this is a bit too much for me let know. There are much simpler much easier plugins that I could activate for you instead. However cforms gives you a much wider range of options. So if you can handle that it is a good way to go.
-Matthew Ude